Stress

As a final year student in university, I'm currently going through a great amount of stress. Stress is horrible and it can affect your well-being. The effects of stress differ from person, in my case it affects my sleep and I get migraines quite often. Here are a few tips on how to lessen your stress:

Bubble baths

Eat right

Exercise

Have fun

Listen to music

Talk to a friend

Manage your time

Laugh more

Drink green tea 

Stop worrying

Sleep well

"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."

What are some ways you reduce stress??